Horse Riding for Adults

Here is a course structure for an adult horse riding program, designed to be a comprehensive experience that integrates riding skills with the personal development principles of the EQUUS VITAE® method.Comprehensive Adult Equestrian & Development Course: EQUUS VITAE® Foundation

This course is designed for adults of all experience levels—from absolute beginners to those returning to riding—who are interested in personal development, self-regulation, and conscious leadership, using the horse as a partner.Course Goals

• Achieve a balanced, independent seat at the walk and trot.

• Develop effective, clear communication with the horse through aids.

• Learn how to regulate the nervous system for improved focus and calmness.

• Apply the principles of "coherence" and "presence" to personal and professional life

• Build core physical strength and body awareness essential for a strong, long riding life.

Course Structure: 5 Development Cycles

DETAILS OF THE COURSE PENDING FORMAT TO BETTER VIEW

Suggested Session Format (Per Module)

Each session (e.g., 60-90 minutes) is recommended to follow a consistent flow:

1. Grounding (15 min): Arrival, mindful grooming, and preparing the horse. (Focus on Sensitization and Connection).

2. Riding Instruction (45 min): Focused mounted work on the skills and gaits of the current module.

3. Integration & Reflection (15 min): Post-ride cool down and care, followed by a brief discussion connecting the experience with the EQUUS VITAE® developmental goal.